| Physical Training (P.T.) is one of the most important parts of unit training. It is essential for cadets to get ready for boot camp and advanced training, as well as a focal point of drills. The following plans have been developed to enable PT coordinators to achieve a productive and rewarding P.T. program. |
TOPIC |
DESCRIPTION |
DOWNLOAD/LINK |
CONDITIONING PROGRAM |
Charts for working up to a full PT test. Useful for preparing for Recruit Training or Advanced Training. (courtesy USN Officer Candidate School [OCS]) |
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UNIT PT GUIDELINES |
Suggestions for stretches and exercises to use during Physical Training (PT) sessions. Ideal for unit drills or Advanced Training evolutions. |
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NSCTNG020 FORM |
NHQ form, used to document cadet's progress in meeting the President's Challenge (for qualification to Fitness Ribbon). Also used to certify completion of the P.T. test for Recruit Training. |
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